YOU CAN'T RUN
The workout app for those of us who don't run. Build your own workouts, follow a program, and let the map and your watch do the rest.
No profile. No login. You don't have to create anything at all — open the app and go. Everything saves on your phone, and your workouts land in Apple Health.
Built for the rest of us
Everything you need to get out the door — without any of the stuff you don't.
Build your own workouts
Compose workouts from blocks and steps: walking, jogging, running, strength, planks, rest and stretching. Set goals in time, distance, steps, rounds or heart rate.
Turn around halfway
Pick an out-and-back workout and the app tells you when you're halfway. The rest of the way home takes care of itself.
Follow a program
Built-in programs like Couch to 5K, From 5 to 10K, Walk Yourself Strong and Back After the Break. One workout at a time — the app keeps track.
Let the app mix one for you
Tell the generator how much time you have and how hard it's allowed to be — and it mixes a workout for you. New mix with one tap.
Race yourself
The ghost pacer shows where you were last time on the same route — and tells you along the way whether you're ahead or behind. Set records, build streaks.
Apple Watch support
A full Watch app that runs the whole workout from your wrist — or acts as a heart rate monitor for your phone. Live Activity on the Lock Screen too.
From the couch to wherever you want to go
Four structured programs that take you further — one workout at a time. The app knows where you are, and shows you exactly what's next.
Full Apple Watch app — run your entire workout from your wrist.
Free to try — really
Build 2 workouts, try the first 2 weeks of every program and 3 generator workouts — all free, for as long as you like.
No time limit. No card required.
- 2 custom workouts 10 completions each
- All programs First 2 weeks only
- 3 generator workouts
- Full map & tracking
- Apple Health sync
- Apple Watch app
Two months free vs. monthly.
- Unlimited custom workouts
- All programs — complete
- Unlimited generator workouts
- Ghost pacer & records
- Day streaks
- Everything in Free
Cancel anytime in App Store settings.
- Unlimited custom workouts
- All programs — complete
- Unlimited generator workouts
- Ghost pacer & records
- Day streaks
- Everything in Free
Subscription renews automatically until cancelled. Charged via your Apple account. Privacy policy · Terms of use
Get out the door.
You got this.
Free on iPhone and Apple Watch. No login, no profile, no nonsense.
Download on the App Store